BJJ - Arm bar Escape from the Mount - Brazilian Jiu-jitsu
Автор: BillGrayBJJ
Загружено: 2026-01-14
Просмотров: 2
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Class 207. In this class, I teach a Basic Arm-bar Escape from Mount — a fundamental and highly effective Brazilian Jiu-Jitsu escape. This technique can be used in competition or free training anytime your opponent attempts an arm-bar from the mount position.
It’s a must-know escape that focuses on correct positioning, timing, and control to help you survive and turn the tables from a bad position.
This escape is a core BJJ fundamental and an important part of my Blue Belt to Purple Belt syllabus, designed to build strong, reliable defence under pressure.
If you’re looking to improve your escapes, defence, and overall Jiu-Jitsu knowledge, this lesson is perfect for you.
👉 Learn more and access the full syllabus at:
bjjsyllabus.com
Don’t forget to like, subscribe, and comment if you found this technique helpful — and let me know what you’d like to learn next on the mats
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Professor Bill Gray from BJJsyllabus.com is a 4th Degree BJJ Black Belt. 4th Degree Shoot Fighting Black Belt. Bill specialises in street wise self defence and Confined Space Protection.
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Professor Bill Gray is a 4th Degree BJJ Black Belt. 4th Degree Shoot Fighting Black Belt and specialises in Confined Space Protection.
Today he shows us a super fun technique. It is simple, requires very little strength, and can work in your very next class.
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‘Some of the best explanation on how to execute a move and the timing involved. Amazing - London, UK
‘The detailed way that Bill breaks down his moves into the absolute essentials step by step and why it is is done is just next level for me. This is absolute gold‘ - Melbourne, Australia
‘Most of the guys at my Academy, are bigger and stronger then me, but since purchasing your ‘White Belt to Blue Belt course everything has changed. I feel much more confident, roll better and the guys on the mat have commented on the same. Thanks, Bill’ – Miami, Florida,
I went from getting constantly submitted and over powered, to now being completely free on the mat in no time at all’ - Dallas, TX
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‘As a new white belt, the classes have helped me so much, Prof Bill's technique, the details, the timing explained for the technique. Amazing. Bill explains why each move in each technique is important, I have never heard it explained this way – Broom, Australia,
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