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4 Steps; Raja Yoga Meditation, The Best Meditation Profound & Enlightening, Experience Extreme Peace
Автор: Sky Beyond Sky
Загружено: 2022-07-07
Просмотров: 2127
Описание:
Step Zero
Choose a yogi posture, physically. Just paying a little attention that the head is raised, the back is straight. The breathing is easy, preferably deep breaths.
Step One
The Invisible TravellerIn this step, instead of thoughts being scattered, they are directed towards the traveller... this traveller is from a different world.... he is visiting this physical world as a guest... he knows that he has an exit... we see him as a presence with his own personality.... or maybe in the image of a star.... the traveller is aware of his exit...
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