Ballet Barre Class / with Warm-up & Stretch / Modifications for All Levels / Online Dance Class

Описание: Join me for a Ballet barre class that can be modified for beginner, intermediate, and advanced dancers. If you have some knowledge already of ballet, there are plenty of opportunities to take this class as easy or difficult as you like. We begin with a cardio exercise to warm-up, then will practice barre exercises such as plie, tendu, dégagé, releve, rond de jambe, fondu, petit battement, passe, & grand battement after a floor stretch. This is a great class to practice the fundamental basics of ballet at home with the ability to change positions for modifying it to your level.

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Disclaimer: All information and guidance provided by The Dance Navigator and its creator is for entertainment and educational purposes only. The Dance Navigator strongly recommends that you consult with your physician before beginning any dance practice or exercise program. By performing any fitness exercises and dance movements (not limited to steps, stretching, and positions), you are performing them entirely at your own risk. The Dance Navigator and its creator are not responsible or liable for any injury or harm you sustain as a result of our dance instruction, information, or opinions found in videos, descriptions, or any other affiliated product of the channel or its creator.