Writer Workout: Fast Easy Full Body Routine
Автор: Laura Writes
Загружено: 2025-05-02
Просмотров: 21
Описание:
Easy 5 minute workout for busy people. Warm-up included. No equipment unless you want to use light weights. Feeling tired? Wake up your mind with some simple exercises. No repeats.
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Hello smarties! After the warmup, you can use very light weights or no weights. Today I’m demonstrating with 3-pound dumbbells, but usually I use 8 pounds. I created this routine for my writer friend because she has fitness goals, but she works full-time and is writing a fantasy series, so I wanted to help her reach her goals by workin out together. Thanks for joining us.
#easyexercise #beginnerworkout #fastworkout #mentalhealth #writingadvice #strengthtraining #drunkenfishwritersgroup
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