OVERRATED: Today’s Worst Fitness Advice

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In this video, Dr. Milo Wolf gives you his top 4 overrated fitness pieces of fitness advice that you should avoid for your best gains.

References:
1. https://pubmed.ncbi.nlm.nih.gov/30934...
2. https://journal.iusca.org/index.php/J...
3. https://pubmed.ncbi.nlm.nih.gov/31230...
4. https://www.ncbi.nlm.nih.gov/pmc/arti...
5. https://pubmed.ncbi.nlm.nih.gov/29564...
6. https://www.ncbi.nlm.nih.gov/pmc/arti...
7. https://pubmed.ncbi.nlm.nih.gov/37792...
8. https://www.ncbi.nlm.nih.gov/pmc/arti...
9. https://pubmed.ncbi.nlm.nih.gov/38970...
10. https://www.data-drivenstrength.com/n...
11. https://pubmed.ncbi.nlm.nih.gov/35717...
12. https://iris.who.int/bitstream/10665/...

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"OVERRATED: Today’s Worst Fitness Advice (Avoid These)"

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