The Compass Method
Автор: WSAV3
Загружено: 2026-02-26
Просмотров: 17
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Episode 9: New Dietary Guidelines
Two unexpected women. One powerful method.
Chelsea Dye + Dr. Yolanda Rivera-Caudill break down what the new dietary guidelines actually mean for real life — busy parents, high-performing leaders, and anyone who wants more energy, better mood, and a healthier gut without getting extreme.
In Part 1, we focus on what the guidelines get right: whole-food foundations, hydration, reducing added sugars, and simple targets you can actually hit consistently.
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