යටි පතුල් පැලීම | Yatipathul Paleemata Piliyam |Cracked heels treatment | Dr. Abhayathilaka Dewagiri

Описание: #heal_crack #yatipathul_paleema #yatipathula_leda #ayurvedic #cracked_heel_treatment

Sukhee Medical Centre
Dr. Abhayathilaka Dewagiri ( B.A.M.S ) University of Colombo. ( Dip. in Surgery ) S.L.A.M.C No. 12411
Tel - 0773 57 35 64



Cracked heels with deep fissures is seen more in women than in men. As per Ayurveda, it is seen more in individuals walk too long, that too on rough and uneven ground. It is caused due to Vata Dosha imbalance. The treatment involves oral medication, external application of remedies and appropriate diet and lifestyle changes.

The incidence remains in little higher range among the individuals who spend their much of the time in domestic works that too in household works in their garden or kitchen gardens.
The frequency is highest in those who do not use foot wears, especially among washer men, gardeners, cleaners/scavengers, draftsmen, liftmen, potters etc.
Weight lifters, bare foot walkers (priests, seers etc) and in the individuals who walk for long are affected easily and very badly by foot crack.

Cracked heels condition is called ”Padadari’ in Ayurveda. Paada means feet / heels. Dari, Darana means cracking. It is grouped under minor health complaints (Kshudra Rogas). Most of the time it is a harmless complaint, but causes disturbance to daily routines.

Common causes for cracked heels:
Walking on uneven, rough surface
Bare foot walk
Vatic (dry, light, cold) food intake that have bitter, astringent and pungent taste
Tobacco chewing
Excess betel nut chewing (common in India)
Intake of coffee etc. deep penetrating drinks for long period and in larger dose
Strong detergents
Late night work (night shift work)
Unhygienic conditions of feet
Prolonged standing on hard floors
Intake of food which causes dryness-lightness-cold and roughness in the body like the beaten rice, pulses, bitter gourd, mustard, pickle, salty food etc
Long walk
Exposure to cold and dry atmosphere
Cold and dry seasons and locations
Night awakening/reduced sleep
Grief, stress, jealousy etc
Less intake of milk and milk products, ghee/butter and its derivatives etc
Less intake of fruits and vegetables
Regular non vegetarian diet etc


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