Dimag ko Taqat dene wali Ghazain | Foods for Brain Power ( urdu/ Hindi)
Автор: Healthways with Ali
Загружено: 2020-08-15
Просмотров: 121454
Описание:
Brain as a central computer that controls all the body's functions,so good health of brain is must and maintaining a healthy brain will help your mind stay clear and active, so that you can continue to work, rest and play.
Brain Disease are very common now a days like anxiety ,depression, brain tumor,
brain fog,concussion,brain stroke,traumatic brain injury,brain injury and brain damage can be treated by good diet.All these brain disease are most caused by eating poor diet.Proper diet and consuming healthy foods can reduce the risk of developing these brain diseases.
The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.The brain is an energy-intensive organ, using around 20 percent of the body’s calories, so it needs plenty of good fuel to maintain concentration throughout the day.
The brain also requires certain nutrients to stay healthy. Omega-3 fatty acids, for example, help build and repair brain cells, and antioxidants reduce cellular stress and inflammation, which are linked to brain aging and neurodegenerative disorders, such as Alzheimer’s disease.
Eating a brain-boosting diet can support both short- and long-term brain function.In order to keep your brain powerful and healthy your diet must have all the vital vitamins and minerals as well as some good fats like Omega 3 also keep your mind healthy. Brain power is also a key to success. Healthways with Ali
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