Burn Calories in 15 Minutes During the Holidays

Описание: Burn Calories in 15 Minutes During the Holidays 🎄🔥 | How to Stay Consistent, Build Muscle & Boost Metabolism

In this episode, we’re breaking down how to burn calories in just 15 minutes — yes, really — during the busiest month of the year. December is chaotic… but consistency doesn’t require perfection. It requires a plan.

You’ll learn:
• Why 15 minutes of strength training actually works
• How muscle burns calories at rest
• Why short workouts boost metabolism + EPOC
• The truth about calorie burn on watches & treadmills
• What really happens to the scale after overeating
• Why “burning off” food is a myth
• How to schedule 15-minute workouts so they stick
• All-or-something vs. all-or-nothing
• Why this is the perfect strategy for holiday success

Inside my KKM Clubhouse membership, we’re doing Sleigh Strong — 15 minutes of strength training from Dec 1–23 — and it’s helping hundreds of women stay consistent, grounded, and confident through the holidays. If you want structure, accountability, and results… this is where you belong. 💛

JOIN THE CLUBHOUSE HERE:
👉 https://www.kellykountsmacros.com/clu...
Timestamps:
00:00 Intro
01:10 Why December feels hard
03:15 The science behind 15 minutes
06:20 Muscle + metabolism explained
08:45 The myths about calorie burn
11:00 What to do after overeating
13:00 All-or-something mindset
14:20 How to get your 15 minutes in
15:40 Closing encouragement

If this episode helps you, hit LIKE, subscribe, and share with someone who needs a quick win this season. You’re doing better than you think. 💛🎄