Part-9 || International Yoga Protocol ||
Автор: Smartyoga Siva
Загружено: 2024-07-09
Просмотров: 1023
Описание:
Päda means feet, hasta means hands. Therefore, Pada Hastasana means taking the palms down towards the feet. This is also referred as Uttänäsana.
Technique
Stand straight with feet 2 inches apart.
Inhale slowly and raise the arms up.
Stretch up the body from the waist.
Exhale and bend forward until the trunk is parallel to the ground.
Exhale, and bend forward until the entire palm rests on the ground.
Maintain this final posture for 10-30 seconds.
Those who are having stiff back should hend according to their capacity
Now inhale, come up slowly to the vertical position and stretch the arms above the head.
Exhale and slowly return to the starting position in reverse order.
Relax in Tadāsana.
unom
Benefits
Makes the spine flexible, improves digestion, prevents constipation and menstrual problems.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
