Eat this just 2 tbsp daily for sharp mind, strong bones & boost energy post Delivery Dry fruit halwa

Описание: Eat this just 2 tbsp daily for sharp mind, strong bones & boost energy post Delivery..

Dry fruit halwa

here are some health benefits of the items

Almonds:
1. Rich in vitamin E, which acts as a powerful antioxidant.
2. High in healthy fats, protein, and fiber, which can promote satiety and aid in weight management.
3. Contains magnesium, which is important for bone health and energy metabolism.

Cashews:
1. Good source of healthy fats, particularly monounsaturated fats, which may help lower bad cholesterol levels.
2. Contains various vitamins and minerals, such as vitamin K, zinc, and iron, which are important for overall health.
3. Provides antioxidants like selenium and copper, which can help fight inflammation and oxidative stress.

Pistachios:
1. High in protein and fiber, which can help keep you feeling full and satisfied.
2. Rich in antioxidants, such as lutein and zeaxanthin, which are beneficial for eye health.
3. Contains healthy fats, including monounsaturated and polyunsaturated fats, which are heart-healthy.

Makana (I'm assuming you mean macadamia nuts):
1. High in monounsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
2. Contains antioxidants like flavonoids and tocotrienols, which may have anti-inflammatory properties.
3. Good source of various vitamins and minerals, including vitamin B1, magnesium, and manganese.

Jaggery:
1. Rich in iron and folate, which are important for red blood cell production and preventing anemia.
2. Contains antioxidants and minerals like zinc and selenium, which can boost immunity and protect against infections.
3. Provides energy and may be a healthier alternative to refined sugar due to its higher nutrient content.

Kalonji (Black Seed/Nigella Sativa):
1. Has anti-inflammatory and antioxidant properties, which may help reduce inflammation and oxidative stress in the body.
2. May have antibacterial and antifungal properties, which could help fight infections.
3. Some studies suggest it may have benefits for asthma, allergies, and other respiratory conditions.

Ginger Powder:
1. Known for its anti-inflammatory properties, which can help alleviate pain and reduce inflammation in conditions like arthritis.
2. May help relieve nausea and improve digestion by stimulating digestive enzymes.
3. Contains potent antioxidants like gingerol, which may help protect against chronic diseases like cancer and Alzheimer's.

Cardamom Powder:
1. May help improve digestive health by stimulating the production of digestive enzymes and reducing stomach issues like bloating and gas.
2. Contains antioxidants that may help protect against chronic diseases and promote heart health.
3. Some studies suggest it may have antimicrobial properties, which could help fight infections.