Adapting to Change and Stress: A Deep Look into Our Minds

Описание: The COVID-19 pandemic ushered in a new era of how we interact and function in society. Our brains and behaviors experienced unprecedented upheavals, forcing us to adapt to new ways of living. In recent years, science has made bold advances in understanding how the brain and its wiring manage new situations and stress. Leading experts in cognitive science, neurobiology and psychology present perspectives on the brain and the fascinating ways it adapts to change and stress. Hear about what happens inside the brain during times of stress; how to self-regulate your brain and bodily states; as well as ideas on mindfulness, radical honesty and how to build emotional resilience. Recorded on 05/17/2023. [7/2023] [Show ID: 38938]

Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.

00:00 Start
01:54 Neurotransmitter Switching, Nick Spitzer
12:45 Brain and Body Systems: Dynamic Regulation, Andrea Chiba
27:39 How to Practice Emotional Resilience, Karen Dobkins
44:05 Q&A

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