Hypopressive Exercise-Low Pressure Fitness, Post-Natal Core Restoration
Автор: Trista Zinn
Загружено: 2014-11-23
Просмотров: 10679
Описание: Hypopressive Exercise is a Low Pressure Fitness Program that is ideal for post-natal moms looking to restore their core to optimal health. This global approach to core restoration involves far more than just a breathing technique. A series of specific postures and poses also play a significant role in this approach and need to be considered for optimal results in restoring pelvic floor health, abdominal tone, decreasing waist size and improving posture.
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