She does this *barbell placement*

Описание: SHE DID THIS ⬇️🔥

Fixed her bar and foot placement ⬇️👏🏼

I have a 7 day free trial for ladies who want to get toned, sculpted, confident and get rid of cravings 👉🏼 https://www.sheknowsfitness.org/

Ps. 📌 follow @madelinesnacks for daily tips 😍

CHANGE THESE ❌👇🏼

❌ looking up
❌ bar at top of spine on nape of neck
❌ knees caving in
❌awkward to squat through hips (no mobility)

DO THIS ✅👇🏼

🤝🏼 push knees outward
💚 point toes outward slightly
🙌🏼 bar down more on back of shoulders
✨ lean torso forward more (more glute ROM!)

I have a 7 day free trial for ladies who want to get toned, sculpted, confident and get rid of cravings 👉🏼 https://www.sheknowsfitness.org/

#gymgirl #workout #fitnessgirl #motivation #gluteworkout #squat #fatloss