How to Know You’re Actually Healing

Описание: When you're deep in grief, it's easy to wonder if what you're experiencing is normal…or if you're stalled. In this episode, I share the most important criteria for answering that question, and the subtle signs your grief is actually moving in the direction of healing, even when it doesn’t feel like it.

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Video Chapters
00:00 Welcome and today’s focus
00:04 What most grief experts agree on
00:22 The question I ask about grief
00:59 Grief as a process of healing
01:30 It's moving, even when you can't tell
02:32 A helpful metaphor: theater vs. film
03:51 How grief stories evolve
04:59 When grief stops changing
05:54 Movement doesn't always mean forward
06:39 How others help us see our own healing
07:50 The power of grief support groups
08:48 Coaching and counseling as mirrors
09:11 A client's subtle shift at nine months
10:03 A personal story about my mom
11:36 Letting yourself notice the movement
12:19 Moving toward wholeness