Indian Weight Loss Myths Explained | Real Nutrition Exposed ft. Sudhir Ashta | PE52

Описание: 🎙️In this eye-opening episode, we sit down with Sudhir Ashta — a former Mechanical Engineer turned Weight Loss & Nutrition Expert — who is challenging everything we’ve been taught about food, fat loss and health. From calories, salads, almonds, salads, beetroot, doctors, gyms this conversation will force you to unlearn popular diet myths and rethink what “healthy” really means.

TO GET FEATURED ON ‪@shashanksinghunfiltered‬
MAIL AT: [email protected]
IG:   / rajput_shashanksingh  

🎧 Guest: Mr. Sudhir Ashta– Co-Founder of UnLOAD by Asha Ashta
Forget everything you thought you knew- this conversation challenges conventional Diet Myths, Calorie Counting, and exhausting workouts.
Mr. Sudhir shares groundbreaking insights from the revolutionary program that has helped thousands of women lose Weight without starving, dieting, or giving up their favourite foods.
Discover why eating to full stomach might be the real key to lasting weight loss and vibrant health.

👇 Connect with Mr. Sudhir Ashta and explore the program:

▶️ YouTube:    / @ashaashta  
📲 Instagram:   / ashaashta  
🙂Facebook:   / 90daysunload  
🌐 Website: https://www.ashaashta.com
🔗 LinkedIn:   / sudhir-ashta-pmp-be-mech-hons-adim-mie-803...  
📌 Want to join the free Weight Loss Webinar which is conducted Live on Zoom on Every Tuesday at 8pm India Time? Write a ‘Hello’ on WhatsApp on +91 8433555553.

If you’re confused about:
– Why diets don’t work
– Why calorie counting fails
– Why salads may be harming you
– Why gym culture is overhyped
– Why traditional Indian food is misunderstood
👉 This episode is for you.
⚠️ Warning: This podcast may offend diet gurus, fitness influencers and fake nutrition experts.

🎧 What You’ll Learn in This Podcast:
✔️ Why unconventional journeys often reveal truths the diet industry hides
✔️ How calories, salads, almonds & gym culture distract you from real fat loss
✔️ What Indian foods like aloo paratha, dry fruits, salad & beet-root actually do to your body
✔️ The blind spots in mainstream health and nutrition advice
✔️ Why obesity, migraines & skin problems are signs of under-nourishment
✔️ How to separate real experts from online nutrition noise

00:00 – 🎬 Powerful Teaser
00:58 – 🔄 Mechanical Engineer to Weight Loss Expert
06:44 – 🚧 Biggest Challenge in the Transformation Journey
10:15 – ☕🥔 Aloo Paratha & Chai for Weight Loss?
12:16 – 🩺 Nutrition isn’t deeply covered in medical education
16:18 – 🔥 Calorie counting alone may not explain fat loss
18:08 – 🛢️ Palm Oil Truth | Marketing Exposed
18:59 – 🥗 Salads may not work for everyone
24:24 – 🍽️ Breakfast, Lunch & Dinner – What Should You REALLY Eat?
31:33 – ⚠️ Obesity Is Caused by Lack of Nourishment, Not Overeating
34:10 – 🌱 Root Vegetables – Hidden Benefits & Myths
39:00 – 🥦 Side Effects of Broccoli Nobody Talks About
39:35 – 🍜 Can certain foods impact migraine symptoms?
41:30 – 🥜 Dry Fruits & Beetroot – Side Effects
46:40 – ✨ Best Foods for Natural Skin Glow
47:48 – 🌰 Almonds: The Biggest Nutrition Myth
53:27 – 🏋️‍♂️ Why Gym Culture Is Overhyped
01:08:01 – ❓ You MUST Question Experts
01:11:11 – 🎯 Key Takeaways & Final Message

💬 Drop a comment: Which myth shocked you the most?
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⚠️ Disclaimer: This podcast is for educational and discussion purposes only. Views expressed are personal opinions and not medical advice. Please consult a qualified healthcare professional before making dietary or health changes.

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