Sugar control friendly Sakarkand kheer //sweet potato recipe //Highly nutritious dessert
Автор: Sapna's culinary journey
Загружено: 2026-02-03
Просмотров: 47
Описание:
Aaj hum bana rahe hain Sakarkand Kheer (Sweet Potato Kheer) – ek bahut hi healthy, nutritious aur delicious Indian dessert jo bachchon se lekar bado tak sabko pasand aata hai. Ye recipe easily available ingredients se banti hai aur fast bhi hai.
Sweet potato fibre, iron, vitamin A aur antioxidants se bhara hota hai, jo digestion, immunity aur energy ke liye bahut accha hai. Isliye ye kheer sirf tasty hi nahi balki health ke liye bhi best hai.
Agar aap healthy dessert recipe, sweet potato recipe, ya quick Indian kheer recipe search kar rahe ho, to ye Sakarkand Kheer aapke liye perfect hai.
Ingredients:
Sweet Potato – 1/2 kg
Milk – 1 liter
Salt – 1/2 tbsp (taste ke liye)
Sugar – 50 gm
Desi Ghee – 1 tbsp
Elaichi – 4 pieces
Water – 1 cup
Why you will love this recipe:
✔ Healthy & Nutritious
✔ Easy & Quick
✔ Perfect for kids & family
✔ No artificial ingredients
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