Fast Heart Rate / Heartbeat & Anxiety! MY NUMBERS!

Описание: Today I talk about having a fast heart rate with your anxiety! I even reveal my heart rate numbers during my anxiety! When we are extremely anxious, our bodies go into fight or flight mode! Our adrenaline gets to flowing, our breathing gets faster and so does our heart rate! The fast heart rate is there to pump more blood to our vital organs during survival mode! If you suffer from panic attacks or anxiety attacks, your know this feeling far too well. My resting rate during the day would be 95-110 bpm. 160-180 during a panic attack.

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So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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My Recommended BEST Books, Workbooks, Vitamins and Weighted Blankets For Anxiety, Panic Attacks, Health Anxiety, Social Anxiety, Depression and Addiction Recovery! https://www.amazon.com/shop/treyjones

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**Disclamer** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean't to replace that!

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