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Align Your Head and Your Heart
Автор: Winifred Wilson
Загружено: 2021-08-07
Просмотров: 544
Описание:
Some say that pain in the region of our neck is a result of "thinking too much". it's one of our biggest temptations; you are not alone. This short practice will gently guide you to a little more physical room in your neck and more spiritual room by aligning your head to you heart and your breath.
Energetically, this region of the neck is what yogis call the vishuddhi, One translation is "to purify". Our time together aligns us with kindness and gentleness, and these things help purify our mind, body and spirit.
Beautiful Namaste and lots of love,
Winifred.
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