The NO SCALE Transformation Challenge 💪🏼
Автор: Andrew Coleman Smith
Загружено: 2019-01-21
Просмотров: 5851
Описание:
The scale LIES, so we're not listening to it anymore!
GUIDELINES FOR DOCUMENTING PROGRESS:
1. Measurements of your choice (i.e. chest, waist, arms in inches)
2. Your main NSV (Non-scale victory) Goal
3. How you feel about your body TODAY (and in checkpoints)
4. Email address for weekly encouragement & other goodies
► WHY we're having our own challenge separate from Orangetheory: • Видео
► Let's be friends!
Instagram: / andrewcolesmith
Facebook: / andrewcolemansmith
Facebook Group: / fattuesdayfam
Twitter: / andrewcolesmith
Music provided by Musicbed.
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