How to Stop Overthinking with Absurdity: Albert Camus’ Philosophy for Easy Sleep

Описание: #Philosophyforsleep #existentialism #insomniarelief

Join us in this soothing, long-form journey to quiet your restless mind and embrace restful sleep through Albert Camus’ philosophy of the absurd. Discover how accepting life’s lack of inherent meaning can silence nighttime overthinking, inspired by passages from The Myth of Sisyphus. This video weaves historical insights from Camus’ life in 1930s-1940s Algeria and wartime France with practical tools like an Acceptance and Commitment Therapy (ACT)-based guided meditation and a 4-7-8 breathing exercise to help you drift into sleep. Follow the story of someone finding peace by letting go of existential dread.

Perfect for anyone struggling with insomnia, anxiety, or overthinking at night.

0:00 - Introduction
05:53 - Camus' Gentle Revolution
08:10 - The Restless Mind and the Search for Peace
09:43 - A Guided Meditation
11:51 - The Historical Camus: A Life of Action
13:37 - Camus' Historical Context
27:50 - Core Concepts: Unveiling the Absurd
44:50 - Narrating Passages from the Myth of Sisyphus
49:39 - Applying Absurdity to Nighttime Overthinking
54:12 - Acceptance and Commitment Therapy (ACT)
58:27 - ACT based Guided Meditation
01:02:57 - Breathing Exercise to Drift into Sleep
01:06:37 - Letting go of Existential Dread
01:11:18 - Embracing the Absurd Night

Albert Camus, philosophy of the absurd, overthinking, insomnia, sleep meditation, ACT meditation, 4-7-8 breathing, existential dread, restful sleep, The Myth of Sisyphus, mindfulness, nighttime anxiety, philosophical sleep guide, calming narration, historical storytelling.

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