The Only Nutrients You Actually Need to Survive Explained in 11 Minutes

Описание: Proper nutrition is the most important factor in long-term health. This video breaks down the essential nutrients and their two main groups.

*Chapters*
0:00 Intro
0:37 Nutrition & nutrients
1:26 Macronutrients
1:39 Proteins
3:06 Carbohydrates
4:44 Fats
6:24 Water
6:53 Micronutrients
7:05 Vitamins
7:54 Minerals
9:02 Some tips for a balanced diet

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