ADHD Sleep Fix That Actually Sticks in 2026

Описание: Struggling with ADHD sleep problems?

If you're a busy adult with ADHD (high-achieving but overwhelmed by tasks), ditching sleep for "just one more hour" of work is killing your focus. In this video, learn the best sleep hacks for ADHDers to anchor your circadian rhythm, master ADHD morning routines, and tame bedtime rumination—without becoming a 5 a.m. robot.

🔥 Why watch? Science shows poor sleep zaps ADHD executive function by 40-60%—but these ADHD sleep strategies can improve symptoms by 25% in weeks.

In this 8-minute science-backed video, Scott Treas (LifeSketch Counseling & Coaching) reveals 3 stupidly simple rules: Feet-on-the-Floor, Bookend Routines, and Mental Health Tweaks.

Go from bedtime procrastination to crushing your goals - without becoming a morning person!

Perfect for your 2026 New Year's resolutions – start your ADHD sleep reset NOW and crush goals all year. No shame, just outcomes!

What You'll Learn:
Why all-nighters destroy ADHD focus (quick math inside)
Feet-on-the-Floor rule: Anchor your circadian rhythm in 14-21 days
Bookend routines: Morning & wind-down hacks that reclaim your day
Tame racing thoughts at night for deeper sleep

Comment your committed Feet-on-the-Floor wake-up time + "2026 Sleep Crew" 👇 Let's stay accountable together! If this helped, smash LIKE (feeds the algorithm!), SUBSCRIBE for more ADHD career wins.

Ready for custom Life and Career Coaching for ADHD? Book a FREE consult at https://LifeSketch.co – helping Adults with ADHD build happy, healthy, wealthy lives.

Cited Research for Statistics Used
Transparent list of studies from the video – click links for full papers:

2022 Neuropsychology Study: 90 minutes less sleep → 38% drop in working memory, 29% in processing speed, 50%+ in emotional regulation for ADHD adults.
Source: Frontiers in Neuroscience (2022). https://www.frontiersin.org/journals/...
2021 Study on Delayed Sleep: Late nights zap 40–60% of next-day executive function in ADHD.
Source: Sleep Medicine (2019 w/ 2021 updates). https://www.sciencedirect.com/science...
2023 University of California Study: Consistent wake times improve ADHD symptoms by 25% in 2 weeks.
Source: Journal of Attention Disorders (2023). https://journals.sagepub.com/doi/10.1...
2022 Sleep Medicine Reviews Study: Consistent routines boost attention 34% & cut fatigue ~40% in ADHD adults.
Source: Sleep Medicine Reviews (2022). https://pmc.ncbi.nlm.nih.gov/articles...
Journal of Sleep Research: Routine predictability cuts bedtime rumination by up to 50%.
Source: Journal of Sleep Research (2020 w/ updates). https://www.researchgate.net/publicat...
Harvard Blue Light Study: Screens delay melatonin by ~1 hour.
Source: PNAS (2014, ongoing). https://www.pnas.org/doi/10.1073/pnas...
Clinical Psychology Review: Mental health practices improve ADHD sleep quality by 30%.
Source: Clinical Psychology Review (2017 w/ 2021 meta). https://pmc.ncbi.nlm.nih.gov/articles...