Alternatives to AA: What is SMART Recovery? A Beginner's Guide

Описание: You don't need a label, a higher power, or a lifetime of meetings to recover. You need tools that actually work.

Recovery coach Alex Libre breaks down SMART Recovery — a secular, evidence-based alternative to traditional 12-step programs. Learn how cognitive behavioral techniques, self-management tools, and community support can help you build an addiction-free life on your own terms. No labels, no rigid rules — just practical strategies for living better.

🎁 FREE: 7-Day Recovery Journal
Daily prompts to build self-awareness and momentum — secular, practical, no fluff.
→ https://www.recoverwithalex.com/free-...

📅 Work with me 1:1 — Recovery Coaching
$175 / 50-minute session. Build a real, sustainable recovery plan with support.
→ https://www.recoverwithalex.com/schedule

🔄 Free Weekly SMART Recovery Meeting
Secular, evidence-based support. No higher powers, no labels, no shame.
→ https://meetings.smartrecovery.org/me...

00:00 Understanding Addiction and Recovery
00:31 The Role of SMART Recovery

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I'm Alex — recovery coach and SMART Recovery facilitator. I help people build addiction-free lives through a secular, evidence-based approach. No higher powers, no labels, no shame.

🌐 https://www.recoverwithalex.com
📅 Book a session: https://www.recoverwithalex.com/schedule
🎁 Free Journal: https://www.recoverwithalex.com/free-...

#SecularRecovery #RecoveryCoach #SMARTRecovery #AddictionRecovery #SobrietySupport