The Best and Worst Oils for Your Health

Описание: In this video, Andrea Donsky, co-founder of Morphus for menopause, interviews Jonny Bowden, The Nutrition Myth Buster, and author of 15 books including, "The Great Cholesterol Myth: Revised and Expanded." Jonny Bowden is also a personal trainer, has a Ph.D. in Holistic Nutrition, and is a Certified Nutrition Specialist. Jonny helps us discover the healthiest cooking oils by busting myths around many cooking oils people use including coconut oil, soybean oil, red palm oil, and many others.

Missed past episodes? Watch these:
Part 1: High Blood Sugar: The Silent Contributor to Weight Gain, Heart Disease and Alzheimer's:    • Part 1: Insulin Resistance, Weight Gain, H...  

Part 2: The Truth Behind Cholesterol:    • Part 2: The Truth Behind Cholesterol with ...  

Time Stamps:
00:00 Introduction
0:33 Is coconut oil good or bad for our health
9:11 Monounsaturated vs polyunsaturated fats
12:36 Is corn oil good or bad for our health
15:10 Butter vs margarine, which one is heart-healthy
18:45 Soybean oil - is it good or bad for our health
20:51 What does pro-inflammatory mean when it comes to our health
23:50 Red palm oil- is it good or bad for our health and the environment
28:18 Menopause and heart disease
32:00 How much fat should we eat

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🛍️S H O P

🇺🇲 Red Palm Oil: https://amzn.to/3ubA5J3

🇨🇦 Organic Cold-Pressed Canola Oil: https://amzn.to/3ueLQi2
🇨🇦 Red Palm Oil: https://amzn.to/3bhZNTA

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