Calm Your Nervous System | A Guided Meditation for Deep Safety
Автор: A Voice to Come Home To | Calm for Rest & Ease
Загружено: 2026-01-23
Просмотров: 44
Описание:
This guided meditation is designed to help your nervous system settle and your body feel safe again.
The focus of this practice is gentle regulation — slowing down, easing tension, and supporting a sense of grounded calm. There is no effort required and nothing to achieve. You’re simply invited to let your body soften at its own pace.
This is a short, quiet meditation for moments when you feel overwhelmed, restless, or disconnected from yourself. You can listen seated, lying down, or in any position that feels supportive.
As the meditation continues and your body settles, rest may come naturally. Toward the end, you may be invited to drift into deeper relaxation or sleep if that feels right for you.
All recordings on this channel are shared in a real human voice and paired with subtle background music to support a calm, steady experience.
Take this time gently.
There is nothing to fix.
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