Chest and Back Arnold Style Workout at the Mecca Golds Gym Venice w/ Jeff Seid
Автор: Jeff Seid
Загружено: 2015-05-08
Просмотров: 1318568
Описание:
Full Workout Description (Exercise, sets, reps, ect BELOW)
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Full Workout
Deadlifts
5 x 15, 10, 8, 8, 4
Super set:
Incline Bench: 4x 15, 10, 8, 6
Bent Over Rows: 4x 15, 10, 8, 6
Super Set:
Flat DB Bench: 4x 12, 10, 8, 8 (Drop Set to failure)
Wide Grip Pulldowns: 4x 12, 10, 8, 8 (Drop Set to failure)
Super Set:
Flat DB Flyes: 4x 10, 8, 8, 8
Machine rows to single arm row: 4 x 10, 8, 8, 6
Single Set:
Pullovers: 5x 12-15
(Rest period 60-90 seconds, no rest between super sets)
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