Christmas Burnout in Menopause: Why you’re exhausted and what actually helps

Описание: Are you feeling exhausted, overwhelmed, and not yourself this Christmas? If you’re a midlife woman navigating menopause, festive pressure, endless to-do lists, and emotional overload, this video is for you.

So many women I speak to right now feel at breaking point: fatigued, frazzled, disconnected from themselves, and stuck in constant “doing mode.” Christmas can amplify this, especially during menopause, when stress, sleep disruption, anxiety, and hormone changes hit harder.

In this video, I talk about:
Why menopause makes Christmas stress feel overwhelming
How constant busyness and unrealistic expectations drain your energy
The hidden impact of social media comparison and scrolling
Why procrastination is often a sign of nervous system overload
Simple, practical ways to calm your mind and body
How to prioritise what truly matters this festive season
Easy strategies to reclaim breathing space, clarity, and enjoyment

We’ll explore how to identify overwhelm, regulate your nervous system, and stop beating yourself up for not “doing enough.” Whether you’re surrounded by family or spending Christmas alone, you deserve rest, connection, and moments of joy without guilt.

Take what resonates. Leave what doesn’t. Be kind to yourself.

If you found this helpful, please like, subscribe, and share: it helps me reach more women who need this support - and makes me very happy :)

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💛 Professional Support for Menopause & Wellbeing:

If you’re feeling overwhelmed, exhausted, or disconnected from yourself, I offer virtual and face-to-face consultations to support you through menopause, stress, and emotional wellbeing. These sessions are tailored to your needs, helping you feel more energised, in control, and like yourself again.

📩 For enquiries or to book a consultation, please contact me privately at: [email protected]

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JOURNAL YOUR WAY TO A CALMER, CLEARER MIND:
📖 The Daily Renewal: 366 Daily Prompts for Emotional Healing, Stress Relief and Personal Growth is available on Amazon.
If you’re craving more peace, purpose, and grounding in midlife, this book was made for you.
👉 https://mybook.to/TheDailyRenewal

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Watch Next:
Menopause, Stress and Anxiety: The Hidden Role of Your Adrenal Glands
   • Menopause, Stress and Anxiety: The Hidden ...  

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Time Stamps:

0:00 – Signs of Overwhelm
3:00 – Social Media & Comparison
6:00 – Stress Reduction & Breathing
10:00 – Prioritisation & Letting Go
13:00 – Connection & Christmas Mindset

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Medical disclaimer:

This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health care professional regarding specific health questions. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation.

A few more disclaimers!:

1) Please use this video (as with all of my videos) as educational, not as specific medical guidance.
2) Please be kind in the comments with each other.
3) Remember to subscribe to this channel and ring the little bell so you never miss out!

#menopause #perimenopause #menopausesupport