How to Reverse Aging in Your 60s: The "Chair Test" for Independence
Автор: AgeVanta
Загружено: 2025-12-22
Просмотров: 24
Описание:
Can you pass the 30-second chair stand test? In this video, we explore the science of longevity and senior wellness by looking at a critical metric: your leg power. As we age, maintaining independence is the #1 goal. I break down why "The Chair Test" is a more accurate predictor of health than almost any medical scan.
In this video, you will learn:
Why leg power matters more than muscle mass (Dynapenia vs Sarcopenia).
The 30-second longevity scorecard for men and women over 60.
How to clear the "Neurological Lockdown" in your joints and feet.
The protein timing secret (Leucine spike) to rebuild aging muscle.
We provide evidence-based strategies for healthy aging and longevity. If you want to stay strong, sharp, and independent as you age, subscribe for weekly science-backed advice.
#Longevity #SeniorWellness #HealthyAging #LegPower #SeniorFitness #AntiAging #Mobility
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