Upper Trapezius Stretch
Автор: FitnessclasswithVishrut
Загружено: 2025-12-23
Просмотров: 115
Описание:
Stretch name : upper trapezius stretch
Target muscle stretch : upper traps
Hold your posture for 30 seconds each side and stretch to mild discomfort, not more than that.
Don’t try to go overboard, as a beginner one can be more prone to injuries.
Tip : while stretching, try to look at your underarms.
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