REVERSE NORDIC CURL 30 DAY CHALLENGE | BEFORE & AFTER
Автор: Flight Lab Hoops
Загружено: 2022-04-27
Просмотров: 9968
Описание:
A fortuitous series of events led me to a 30 Day Challenge for the Reverse Nordic Curl. Watch as I tackle this challenge and discuss my training plan and teach you the technique of a fantastic, albeit little known exercise.
Thanks @ConnorCurtis and @strongerbyscience for the inspiration!
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