YCB Yoga TTC Level 1: Unit 2, Chapter 5 | Mitahara & Yuktahara

Описание: Welcome to Unit 2, Chapter 5 of the Yoga Certification Board (YCB) Level 1 Yoga Teacher Training Course (TTC). In this segment, we delve into the ancient yogic practices of Mitahara and Yuktahara, exploring the profound wisdom they offer for maintaining a balanced and harmonious lifestyle.


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