Eating Too Low Calories Actually Makes You GAIN FAT & LOSE MUSCLE! Here’s Why!

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_______________________________________ Going too low in a calorie deficit can backfire on you! In this video I’ll explain why dropping calories too aggressively will actually cause your body to do its best at gaining fat and losing muscle! This is not to be confused with a careful calorie deficit, but this video explains why too large of a drop actually causes a completely different hormonal reaction than giving up food altogether and fasting!


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