Counting Calories Is Why You’re Not Losing Weight

Описание: If you've been told that the only way to achieve weight loss is by counting calories, this video is for you.

Studies show that 80–95% of diets fail long term, not because of a lack of willpower, but because restriction works against your body’s natural systems. In this episode, we explore why diets fail, why calorie counting can increase stress levels, and how calorie restriction may raise cortisol, making weight loss harder — not easier.

You’ll learn:

• Why counting calories to lose weight often backfires
• How restriction impacts your stress hormone and metabolism
• Why overeating isn’t a discipline problem
• How to lose weight without counting calories
• How to build a healthier relationship with food

Healing your relationship with food isn’t about control — it’s about safety, trust, nourishment, and sustainable habits that support long-term weight loss.

If you’re tired of dieting and want a more holistic approach to weight loss, this conversation will help you shift your focus from restriction to regulation.

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These are the exact strategies I use with my clients, and the same ones I used myself after over a decade of struggling with my health, so I know they truly work!

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ABOUT ME: I’m Gill. I’m here to help you build a healthy, happy relationship with food so you can feel your best yet! I also help you nourish your body the right way so you have the energy, confidence, and vitality you deserve. Find out more at https://alignholisticnutrition.com

🥑 Nutrition Consultant
🌿 Health Coach
✨ CBT Practitioner

✨Thanks so much for watching! ✨

00:00 Why Counting Calories Backfires
03:22 What to do Instead
04:43 To Summarise