What My PTSD Feels Like
Автор: Sarah Elizabeth
Загружено: 2024-10-09
Просмотров: 979
Описание:
In this video, I'm sharing what my experience with post-traumatic stress disorder (PTSD) feels like and how I handle PTSD episodes... but if I'm being honest... my panic attacks feel like this as well. Viewer, if you also experience attacks like these, I would love to know how you describe them. The scene in my video comes from the movie, Hereditary.
And what has helped? Grounding techniques and talking to someone. Those are the first things I try to do if I'm around anyone when this is happening. I talk about these attacks, ("the panic") in my book, McLean Lane: https://amzn.to/3H7GPPc
I would love to know if YOU can relate.
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