Stop Earning Your Worth: Healing Relationship Anxiety

Описание: Ever felt like you’re "too much" or "not enough" in your relationships? If you’ve ever spiraled over a slow text or felt like you have to perform just to stay safe, this video is for you.

Today, we are digging into the roots of Anxious Attachment - or what I call the "Not Enough" Wound. This isn’t a character flaw; it’s inherited programming. Whether you grew up in a "hot and cold" environment or were told that "good enough never is," your nervous system learned that proximity equals safety and distance equals danger.

I’m sharing my personal journey of moving from hyper-vigilance to emotional resilience, including:

💛 Why we "job out" our peace to partners, bosses, and friends.

💛 The "Mirror Trap" and why other people make terrible barometers for your worth.

💛 2 Practical steps to stop the "hustle" and start feeling secure in your own skin.

It’s time to stop earning your seat at the table and start riding the wave of life with confidence.

Timestamps:
1:00 - The Text Message Anxiety
1:20 - What is the "Not Enough" Wound?
6:48 - Inherited Programming: "Good Enough Never Is"
8:59 - The Mirror Trap in Relationships
10:07 - 2 Steps to Reclaim Your Worth
11:41 - How to "Ride the Wave" of Life

Resources mentioned in this video:
📖 Grab your copy of my book, "Why Am I Like This? Uncovering Inherited Programming and Navigating Generational Trauma": https://tinyurl.com/4rxxwcfh

✨ Connect for 1-on-1 Coaching to construct your 2026: https://lifecoachingwithcarisa.com/co...

📩 Join my "Living Intentionally" Newsletter for monthly deep dives: https://docs.google.com/forms/d/e/1FA...

About Me: I am a Certified Transformational Life & Weight Loss Coach and Published Author dedicated to helping you move past the "hustle" and into a life of Embodied Peace. By understanding your nervous system and your inherited programming, you can stop fighting yourself and start constructing the life you were meant to lead.

Connect with me: https://linktr.ee/lifecoachcarisa

#AnxiousAttachment #RelationshipAnxiety #WhyAmILikeThis #NervousSystemCapacity #SelfWorth #LifeCoachCarisa #SomaticHealing #EmotionalResilience