Why Strength Doesn’t Come From Muscle (It Comes From This)
Автор: Sifu John Cogan
Загружено: 2025-12-25
Просмотров: 96
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If your structure is right, force feeds into the spine. If it’s off, you collapse. Simple as that. Power is not pushing harder. Power is alignment, softness, and a connected center.
This is centering. Awareness in the spine. Intention switched on. When the center is active, the body becomes a pillar. Pressure travels through you instead of breaking you.
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This is the foundation of true martial and spiritual development.
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If you’re ready to become calmer, stronger, and more centred from the inside out — click the link -- https://www.skool.com/onetaoacademy to join
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