(19) Mindweather 101 - Lesson 9, mindfulness extra
Автор: The Council for Sustainable Healing
Загружено: 2020-05-01
Просмотров: 19
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This is an extra bonus feature for Lesson 9 expanding on mindfulness - as part of a free online mindfulness-based class for those navigating intense emotions associated with depression, anxiety and other kinds of mental distress. Produced by Jacob Hess, Thomas McConkie and Patrick Jennings - with the support of 35 incredible researchers, counselors and mindfulness teachers (http://mindweather.org/).
Offered for the first time on Youtube as part of 2020 Mental Health Awareness Month by The Council for Sustainable Healing - a community dedicated to supporting people in their own homes, wherever they live, with a variety of meaningful online resources that encourage deeper, more lasting healing from physical, emotional and trauma-related challenges – even serious ones (https://councilforsustainablehealing....)
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