From Emotional Eating to Empowered Healing: My Weight Loss + Fitness Journey Reset (2025 Update)

Описание: Hey RoYOBeauties! 💛

It’s been a minute, but I’m back—refreshed, refocused, and ready to share the next chapter of my journey.

From Emotional Eating to Empowered Healing: My Weight Loss + Fitness Journey

In this video, I open up about my weightloss journey, how I lost 120 lbs without exercise, and how it all started with healing—mind, body, and spirit. From emotional eating to extended juice fasts, OMAD, and now lifting weights, I walk you through the ups, downs, and everything in between.

✨ This video is for anyone struggling with emotional eating, going through menopause, or trying to reconnect with their body through faith and self-care.

👉 Topics I cover:
My healing journey and emotional eating recovery
Juicing for transformation—not just weightloss
OMAD & intermittent fasting experiences
Why I shifted to strength training in 2025
Tips for starting over after a setback

❤️ If you’ve ever felt like quitting, this video is a reminder: keep getting up. Healing is possible. Progress is not always linear. And you are never alone.

👇 Let me know in the comments:
Where are YOU on your journey—emotional healing, weightloss, or fitness?

🎥 Watch my juicing journey here:    • Weightloss Journey  

🛎️ Don’t forget to like, subscribe, and hit the bell so you don’t miss future uploads.

You are fearfully and wonderfully made in the image of God. 🙏🏾

Much love, peace, and God bless,
RoYOBeauty
#WeightlossJourney #EmotionalHealing #JuicingJourney #OMAD #FitnessAfter40 #FaithAndWellness