How I Got a Bigger Back & Biceps in 30 Days!

Описание: BACK & BICEPS – FITNESS AS LEADERSHIP SERIES | SUPAH CITIZEN

This isn’t just a pump—it’s discipline, grit, and leadership in motion. In this episode of Supah Citizen: Fitness as Leadership, I take you inside some intense best back exercises and best bicep exercises designed to push limits and sharpen your mindset for success. This gym workout features the lat pulldown and other lats workout routines. If you are looking for a great back workout and bicep workouts then this video is for you.

💪 Full Workouts Covered:

Standing Machine Rows – build thickness and back density

Seated Bench Rows – strict form for mid-back power

Seated Front & Back Lat Pulldown – carve out width and control

Hammer Curls – raw forearm and biceps strength

Standing Biceps Curls – classic mass builder

Old School Preacher Curls – isolate and peak your arms

Abs: Seated Bench Knee-Ins – tighten the core and finish strong

🎯 Whether you’re chasing strength, size, or self-mastery, this workout isn’t just about building muscle—it’s about building the mental toughness to lead yourself first. Leadership begins in the gym and carries into every part of life.

⚡ Drop a comment: Which exercise crushes you the most on back & biceps day?

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