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Watch, Wait, Act Navigating Body Changes
Автор: WTH-What The Health? Confessions of a Black Nurse
Загружено: 2026-01-28
Просмотров: 4
Описание:
One of the hardest parts of health after 40 isn’t symptoms —
it’s knowing what to do with them.
That’s why I created a free Watch, Wait, Act companion tool to go with Episode 2.
It includes:
✔ a simple Watch / Wait / Act guide
✔ a body pattern tracking worksheet
✔ a reflection sheet for appointments
This isn’t about diagnosing yourself.
It’s about organizing information so you can have calmer, clearer conversations.
🎧 Listen to Episode 2
📄 Download the free tool
Both are linked in the show notes.
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