Trust Your Instinct | Guided 10-Min Meditation with Hector the Cat | Nature-Based Intuition

Описание: In this Instinct Meditation, as part of Conversations With Time, you’re invited to slow down, step into nature, and reconnect with your inner compass.

The quiet, intuitive knowing beneath thought and habit.

This is a follow-along nature meditation with Hector the cat, designed to help you listen inwardly, trust your instincts, and move with what feels true in the moment. This practice can be done alone or even with a pet.

Rather than forcing focus or control, this practice encourages attunement: to breath, body, environment, and inner signals.

Perfect for:

Trusting your intuition

Nervous system regulation

Walking or sitting meditation

Reconnecting with nature

Moments of uncertainty or transition

Let the sounds of the natural world guide you. Let instinct lead. There’s nothing to fix, just something to remember.

🌱 If this meditation resonates with you, please consider sharing it with someone who might need a moment of grounding or reconnection. Your support helps this series reach others who are learning to trust themselves again.

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Thank you for practising here.