PCOS நா என்னா? எளிய வீட்டு வைத்தியம்-ல கட்டுப்பாடு பண்ண முடியுமா? | Dr Vijayalakshmi Ravindran

Описание: In this PCOS Awareness Series episode, we talk about why doctors recommend weight loss for PCOS and a simple home routine to help reduce excess fat (not muscle or bone).

What you’ll learn in this video

Why “weight gain without effort” is often fat gain

How excess fat can worsen PCOS by affecting hormones

A practical home tip: early dinner + 12-hour overnight fasting

Why the body uses stored fat for energy when you don’t eat for 12 hours

How emotional eating can break fasting (and what we’ll cover next)

Simple routine shared

Finish dinner as early as possible (ideally before 7 PM)

Next meal at 7 AM

No food for 12 hours (water is okay)

00:00 PCOS Awareness Series intro
00:10 Why “reduce weight” is advised in PCOS
00:33 Fat gain vs muscle/bone gain
01:00 How excess fat affects hormones in PCOS
01:45 What “reduce weight” really means (target fat)
02:07 Early dinner + 12-hour fasting window
02:35 What happens in the body during sleep
03:05 How fasting helps burn stored fat
03:22 Intermittent fasting + results timeline (varies)
03:33 Emotional eating + next video teaser

Medical note: This video is for general education. Always consult your doctor/registered dietitian—especially if you’re pregnant, diabetic, on medication, or have an eating disorder history.

#PCOS #IntermittentFasting #WeightLoss #WomensHealth #HormonalHealth