ACL Injury Prevention - Single Leg Landing Mechanics

Описание: Want to Decrease Your Risk For an ACL Tear?

Majority of these ACL injuries are a non-contact mechanism; therefore, there are numerous things you can do to reduce your risk of injury and prevent it completely. As we have seen in countless videos, when an athlete lands from a jump and his knee comes inward towards the midline of the body, that's what we call the point of no return.
In order to help decrease your risk for that we have to work on the mechanics. Today we will go over landing mechanics and cues when landing on a single leg.

PDF of Learning How to Land:
https://thebasketballdoctors.com/prod...

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Co-Founders:
Gabe Ignacio PT, DPT, OCS, TPI
Marco Lopez PT, DPT, CSCS
Doctors of Physical Therapy
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This channel is for EDUCATIONAL PURPOSES ONLY, not medical advice. The Basketball Doctors assume no responsibility or liability for any injury, loss, or damage incurred as a result of any use or reliance upon the information and material contained within or downloaded from its website. The Basketball Doctors are unable to provide any warranty concerning the accuracy or completeness of any information contained herein. The information provided in the videos are by no means complete or exhaustive, and, therefore, does not apply to all conditions, disorders, and health-related issues. The information is not intended to be physical therapy, medical advice, or treatment. Any reference to or mention of any particular diagnoses or dysfunctions is intended for informational purposes only and not an attempt to diagnose your particular problems.
Always seek the advice of your physician or other qualified healthcare providers before starting any new treatment or discontinuing an existing treatment. Never disregard your doctor’s medical advice or delay in seeking it as a result of this video. Reliance on any information provided by The Basketball Doctors is solely at your own risk.