How to Enjoy Holiday Food Without Guilt | Mindful Eating Tips for Midlife Women

Описание: Do you ever finish a meal and think, “Ugh, I overdid it again”? You’re not alone. In this episode of HealthyHerMidlife, health coach and nutrition consultant Kristine Roberson shares how to enjoy holiday food without guilt — and how to rebuild trust with your body through mindful eating.

Timestamps (optional, helps retention):
0:00 Intro
1:38 From control to connection
3:52 What if your body was your best friend?
5:37 Freedom in connection
7:31 Coaching in Action: 3 mindful eating practices for the holidays plus a bonus step
11:30 Eat from curiosity, not control
12:16 Coaching invite + free guide
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💚 In this episode you’ll learn:
✅ Why guilt and restriction backfire on your metabolism
✅ Simple strategies to eat mindfully and feel satisfied
✅ How to replace “control” with curiosity and connection
✅ What it means to treat your body as your best friend
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About HealthyHer Midlife:
Hosted by certified nutrition consultant and health coach Kristine Roberson, HealthyHerMidlife helps women 40 and beyond find natural, realistic ways to reduce stress, balance hormones, and feel confident in their bodies again.

🎧 Listen to the full podcast on Spotify: https://open.spotify.com/show/0PNBYUf...
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📝 Related Blog Post: How to Enjoy Holiday Eating Without Guilt | Mindful Eating Tips for Women Over 40 - https://healthyhermidlife.com/mind/ho...

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"You are the sky. Everything else — it’s just the weather.” — Pema Chödrön
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`holiday eating, mindful eating, food guilt, intuitive eating over 40, midlife wellness, health coach for women, women’s nutrition podcast, healthy holiday habits, body trust, holiday stress, menopause wellness` About Kristine:
I help midlife women get their energy back, feel less stressed, and create simple habits that help their bodies feel better again—without dieting or overwhelm. If you're ready to feel better in your body—with more energy and less stress—you can book a free Midlife Wellness Session with me here — ⁠https://healthyhermidlife.com/coaching⁠.