No-Equipment Abs Workout for Beginners

Описание: No-Equipment Abs Workout for Beginners

Unlock your core strength with this intense abs workout! Today’s routine includes Pulse Ups, Air Bikes, Oblique Rotations, and Floor Leg Raises—targeting your upper, lower, and side abs for maximum definition. All moves can be done at home with no equipment needed.▶️

Exercise Details:

1. Pulse Up: Isolates your lower abs—drive your heels upward, using your core for a powerful contraction.

2. Air Bike: Twisting move for obliques and overall core activation—cycle your legs while crunching elbow to knee.

3. Oblique Rotation: Torch your side abs with deep rotational movement, building a sculpted waistline.

4. Floor Leg Raise: Classic lower-ab exercise—raise legs up, control down, keep your back flat for proper form.

⏱️ Repeat the circuit 2–4 times, resting 30 seconds between movements.🔥 Perfect for all fitness levels—modify reps and sets as needed! Reps & Sets are not fixed, it depends on your Strength💪

Benefits:
Strengthens entire core
Improves stability and balance
Helps build visible ab definition.

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