Tutorial – Venu 4: Garmin Fitness Coach | Full Setup Guide for Personalized Heart Rate Training

Описание: ▶️Purpose
Garmin Fitness Coach provides heart rate-based intensity guidance along with personalized training duration recommendations, so you can train your way and achieve optimal results.
▶️Audience
Anyone wanting to improve overall fitness with a smart, adaptive training plan using Garmin watch and Garmin Connect app.
▶️What You'll Learn
0:00 Intro
0:11 Open Garmin Connect app
0:13 Select More menu
0:18 Enter Training & Planning
0:20 Choose Garmin Coach Plans
0:23 Select Improve Fitness
0:28 Create Garmin Fitness Coach plan
0:52 Sync plan to watch
1:09 Start workout from watch
1:22 Open Today’s Training
1:25 View target heart rate zone
1:34 Do Workout & select activity
2:10 Press Start button
2:18 Alternative quick start from glance
2:27 Ending
▶️Outcome
Get your personalized heart rate-based training plan in minutes, establish accurate VO2 max, and follow daily guided workouts directly on your watch for optimal fitness results.
▶️ FAQs
Q: Why do I see a benchmark run first?
Q: How does the plan know my fitness level?
Q: Can I change the activity type (run/gym/swim)?
Q: Do I have to follow the exact workout order?
Q: Where can I edit or cancel the plan?
▶️ Related Links
Official Website: https://garmin.com
Buy Now:https://www.garmin.com.sg/products/we...
Need help? Visit our service center: https://support.garmin.com/
#GarminCoach #GarminFitnessCoach #HeartRateTraining #VO2Max #GarminConnect #DailyWorkout #Tutorial #Garmin