7 Science-Backed Habits That Make You Instantly More Attractive

Описание: In this video, I sit down with a professional aesthetics injector to break down the science-backed habits that actually support youthful, healthy-looking skin. We discuss what really matters for anti-aging — beyond trends, hype, and viral skincare routines.

This conversation covers evidence-based approaches to skin aging, including lifestyle habits, skin treatments, and common misconceptions around injectables like Botox and fillers. You’ll learn how factors like collagen production, skin barrier health, stress management, and consistency play a role in long-term skin quality and appearance.

If you’re interested in anti-aging skincare, preventative aesthetics, skin longevity, or scientific self-care, this interview offers expert insight into what works, what doesn’t, and how to make informed decisions about your skin as you age.

Perfect for anyone curious about:
• anti-aging habits backed by science
• preventative skincare in your 20s and 30s
• injectables explained by a professional
• skin longevity and collagen health
• realistic glow-up strategies
• beauty over 30

This is an educational, honest discussion designed to help you understand the science behind looking and feeling your best — without fear-based marketing or unrealistic promises.

#antiaging #skincarescience #glowup #beautyover30 #scientificselfcare #facialaesthetics #confidence #skinhealth

✨ Welcome back to The Scientific Strategy of Self-Care ✨In today’s video, I break down a research-backed routine designed to help you glow up from the inside out — using science, psychology, and realistic self-care habits.

If you’re on a journey to improve your skin, hair, confidence, discipline, or overall well-being… you’re in the right place. 💛

⭐ ✨ Start Your Full Glow-Up Transformation Series Here:
   • Glow-Up Transformation Series  

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   / @emily.raskett  

⭐ 💬 COMMENT BELOW:
What part of your glow-up journey are you working on right now — skin, hair, discipline, confidence, or weight loss?
I reply to every comment! 💛

⭐ 🧪 TOPICS I COVER ON THIS CHANNEL:
• Scientific self care• Acne cures & anti-aging routines• Hair growth hacks• Natural beauty & no-makeup glow• Feminine energy & confidence psychology• Weight loss, metabolism & healthy habits• Entering your Disciplined Girl Era• Looksmaxxing for women• Evidence-based glow-up strategies

⭐ ✨ Let’s Be Friends
  / emilyraskett(behind-the-scenes  , routines, and daily glow-up motivation.)