Box Breath for Anxiety
Автор: Ashley Turner | The Center for Yoga Psychology
Загружено: 2020-03-10
Просмотров: 795
Описание:
Learn the 4 x 4 Breath Practice that the Navy Seals use to relieve anxiety in highly stressful situations. Great to decrease inflammation and switch from the Sympathetic Nervous System to the Parasympathetic Nervous System!
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