🍁 Fall Foliage + Running Update | Walk Talks in the Woods | Newport News, VA | Softwash Mafia
Автор: Thaddeus Wilson
Загружено: 2025-12-15
Просмотров: 4
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We’re rolling through mid-November and the fall foliage at Newport News Park is on full display. 🍂 The sun on the trees, the cool air, the quiet trails — it’s one of those days that just feels good for the soul.
I’ve been easing back into running these last couple weeks:
✔️ Short intervals
✔️ Slow, comfortable pacing
✔️ Pushing past 2 miles
Today’s goal? Maybe 3… maybe more. You’ve got to pace the body.
And if you run, you know the truth:
That first half-mile to mile is ALWAYS the hardest. After that, your body settles in, your pace locks, and the run gets good. Music helps. Podcasts help. Nature definitely helps.
Cool temperatures. Colorful trees. A simple, peaceful November day. Sometimes that’s all you need.
If there’s anything to take from this Walk Talk:
👉 Get out there.
👉 Move your body.
👉 Press yourself a little.
Not to be motivational — it’s just a good day to feel alive.
Love you guys. Enjoy your weekend.
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#SoftwashMafia #WalkTalks #NewportNewsPark #FallFoliage #RunningJourney #MindsetMatters #GetOutside #HealthyHabits #VirginiaOutdoors #LifeUpdate
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